squeeze at the high after which lower the lifted leg

 If it’s comfy, try to elevate the leg as high as potential, feeling the burn in your glutes. Squeeze at the high after which lower the lifted leg back right down to the floor keeping the leg straight. Try to not faucet the ground together with your foot in order to hold the squeeze going. Pictured are the adidas Men's Rivalry Low Sneakers for $45 after code ($35 off list). Pictured is the adidas Men's Supernova+ Shoes for $108 ($12 off list). Pictured is the adidas Men's EQ21 Running Shoes for $64 ($16 off list).

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